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Breaking free from the older sister/older brother syndrome

0.0
(0)
4 Enrolled
1 hour20 minutes
  • All Levels
  • 4
  • 1 hour20 minutes
  • October 10, 2026
  • Enrollment validity: 120 days
2,500 EGP

About Course

This course helps you understand how getting used to responsibility and internal pressure can keep you constantly tense, focused on making sure life goes well, and available for everyone… until you drift away from yourself and start losing the taste of life without knowing why.

What Will You Learn?

  • Do you know why you feel constantly tense, anxious that everything goes right, and unable to let anything go?.
  • Understand what Big Sister/Older Brother syndrome means, and how it was formed inside you a long time ago.
  • You see the impact of responsibility and chronic internal pressure on your feelings, and how they distance you from yourself without you realizing it.
  • You notice the signs that indicate you are starting to lose your zest for life and drifting away from your real needs.
  • There is a difference between being responsible and loving towards people, and forgetting yourself while you are doing your part.
  • You reconnect with your feelings, needs, and desires, and figure out what really suits you.
  • You learn how to get back to knowing what you want, and why you are no longer comfortable or happy.
  • Build a balanced life, where you are there for people... and there is there for yourself too.

Material Includes

  • Let's understand how this pattern was formed.
  • And how to reconnect with your feelings and needs
  • And you live your life without giving up your responsibility, your love for people, and your beautiful role with them.

Suitable for you if you

  • The older brother or sister in the family.
  • You feel like you are always responsible for everyone.
  • You find it difficult to say "no" or set boundaries.
  • You took on responsibilities beyond your years at an early age.
  • You feel pressured or guilty when you put yourself first.
  • You want to understand yourself and your relationship patterns more deeply.

Course Content

Full content

  • 03:10
  • 2- How was the knot formed?
    10:01
  • 3- Signs of a complex in your personality
    15:02
  • 4- The first step to breaking free from the knot
    10:39
  • 5- The second step to breaking free from the knot
    08:36
  • 6- After breaking the knot
    06:53
  • 7- Daily exercise to reconnect with oneself
    03:52
  • 8- Signs of liberation from the knot
    05:50

Instructors

Eman Madi

Eman Madi

0.0
15 Students
2 Courses
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